In order to lose weight you need to take the dual route of exercise and diet. To maintain in great shape it is important to include healthy diet into your daily routine. Look for the best diet to keep you healthy. Infographic gives you some popular diet trends you may find interesting. The site talks about including fibre rich diet in your food, differentiating good and bad carbs and how fibre can improve your health. The site is ideal for those who are looking to reduce weight, patients with lifestyle diseases, those recovering from injury, chronic patients, etc.